They've been running self-defence classes at work but tonight was the first time I was able to attend one - the trainer is my mate J's bf, or rather her fiance since they got engaged last week - woohoo!
Anyway, it's been a loooong time since I did any sparring of any kind - thought I was quite good but rusty...for like 10 seconds! After that, I was wheezing like an old geezer, with a stitch in my ribs and finding it hard to get my breath back!
Am so unfit - the last few weeks of eating and drinking hasn't resulted in any weight-gain but desperately need to up my exercising, maybe take up something new whilst it's summer.
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